Short Term Goals! what are they and why have them? You may know what your long term goals are, for example own a cottage, buy a new car,...

Hi everybody. Have you ever wondered why you feel anxious most of the time? Why you let other people dictate how you feel? Maybe you...

You may be familiar with the phrase “be in the Now”, but what does this mean? What is being in the Now and what are you supposed feel or...

What do you dream about? How do you dream and what is the ultimate dream you want to experience? I am not talking about dreaming while...

I was away on my sailboat for a week and I used this time to connect to nature. In amongst the Great Lakes and all its wildlife is the...

Hi All I have been thinking lately about what is next for me in my life, what I desire and what is important to me. What I want to...

We’ve made it quick and convenient for you to manage your blog from anywhere. In this blog post we’ll share the ways you can post to your...

When it comes to design, the Wix blog has everything you need to create beautiful posts that will grab your reader's attention. Check out...

With Wix Blog, you’re not only sharing your voice with the world, you can also grow an active online community. That’s why the Wix blog...

Hi All: What a day I had yesterday and one which needs to be shared because - intuition and love! On march 10th, a 4 month old pup named...

When I tell people that meditation is a big part of my program and when practiced will deepen your sense of self, they say “I can’t...

I am sometimes asked what is it that I do. The answer is, I do many things, and I am many things. One thing that I call myself is an...

grat·​i·​tude Definition of gratitude: the state of being grateful: THANKFULNESS My dear sister Jo and I have cultivated a practice of...

Hi All: I have been working on regulating my thoughts for sometime now. Ever since I became aware (about 6 years ago) that thoughts...

Once upon a time there was a little girl who was awesome even though she did not know know it. The world and universe saw her as a giant...

This is a question that we ask ourselves everyday. From choosing what to eat for breakfast, deciding what to wear, what to prioritize...

Sometimes we get overwhelmed at the amazing amount of external activities and trends that are on offer to assist us in feeling better...